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Metabolism Boosters: The Best Natural Foods to Jump Start Your Metabolism!

Feeling sluggish or stuck in an unhealthy slump? Often our diets contain foods full of preservatives, refined sugar, and additives. Consuming these substances makes it difficult to lose weight because the body cannot properly process these foreign materials, leading to an increased accumulation of fat.

Incorporating a few natural foods can help boost metabolism and get your body burning calories non-stop!

Here are five great calorie-burning foods that everyone should incorporate into their diet:

Black Tea: Not only is this high in anti-oxidants, but research also suggests black tea may aid in decreasing glucose uptake in the body. Add two cups of black tea to your daily routine and watch for the benefits!

Cayenne Pepper: This addition to your diet can instantly boost your metabolism. Adding just a spoonful has been shown to rev up calorie burning almost instantaneously.

Peppermint: Peppermint has long been known to aid in digestion. In many cases, people unable to lose weight or stuck at a plateau have some form of digestive irregularities. Adding peppermint to your meals or in the form of teas can aid in digestion and speed up your metabolism 

Cinnamon: It’s not just for the holidays! Cinnamon has often been used as an adjunct in the treatment of diabetes to stabilize blood sugar levels. This can also be a great way to increase calorie burning even while at rest.

Ginger: Ginger is both a potent anti-inflammatory and allows your body to naturally  “heat up”. As heat is produced, the body burns more calories and becomes more efficient in burning excess fat.

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