The Supermodel and new mom recently had a blog on her site discussing the “violence” and extreme conditions of hospital births. Take a look at how I weigh in on the topic on Fox News’s Site. What do you think about home births vs. hospital?
*The Post was later taken down on Gisele’s site, however she did go on to have her second birth at home as well.
Health Magazine featured a great interview with Olympic track star and gold-medalist, Allyson Felix. She gives us some great tips on training, healthy eating, and how to stay motivated! Check out the article here: http://news.health.com/2012/08/08/allyson-felixs-power-breakfast-plus-her-other-secrets-to-success/
Are you gearing up for a big trip this summer? Or do you avoid travel because you hate flights? FamilyDoctor.Org is an easy to read and informative source for health information.
Here is a great article with quick tips to help you fly safe and feel great! Check it out!
Many people think that SPF is just for the summer- but the truth is skin can be affected by harsh UV rays year-round. This is a great article from Health Magazine that gives you the quick scoop on skin cancer screening and SPF. Enjoy!
http://news.health.com/2012/05/06/doctors-urge-routine-skin-screenings/
Many people suffer from horrible allergies, especially as we head into spring. This is a great article in Men’s Health Magazine (yes, its true – even guy’s read about their health!). You’ll learn all about allergy symptoms, myths and treatments. Enjoy!
http://www.menshealth.com/health/clearing-air-allergies
Stress keeps us moving, but it also runs us down. If you are feeling more stressed than normal (you just did your taxes, we get it!), or if you want to feel better about yourself and your body, check out these tips from Women’s Health Magazine! They are easy to follow and will make you feel revitalized! Enjoy! ow.ly/akWwu
Winter time can be harsh on your complexion, and cause all sorts of skin problems. You can improve the brightness, tone, and clarity of your skin just by boosting your diet! Check out what foods to stock up on in this Women’s Health Magazine article!
http://www.womenshealthmag.com/beauty-and-style/foods-for-healthy-skin
You may be deep into your New Year’s resolution, but if you’re feeling under the weather you might be catching a cold. Take a look at this article from SELF Magazine on staying healthy throughout the winter. Here you go!
http://www.self.com/health/2011/11/fix-winter-health-problems-slideshow#slide=1
We know you have a busy schedule- workouts, work projects, play dates, travel, and the list goes on! Protecting your heart can keep you healthy, and give you the energy to dominate all the above and more. You may have always thought heart disease and heart attacks are things that affect men, but in reality heart disease is the number one killer of women in the US, above breast cancer and smoking (you should quit that too though!). This is a great article in Women’s Health Magazine that talks about easy ways to start preventing heart disease.