Often times we are taught that fat is bad, but the reality is our bodies need fat to survive. Saturated fats tend to be the ones you want to limit because they are responsible for increasing cholesterol and creating inflammation in the body. Unsaturated fats, however, can have restorative effects, and help your body process other foods more efficiently. They also tend to wreak less havoc on your digestion and assist in blood glucose control. These are a few traditionally “Fattening” foods that can actually stimulate fat burning. 

Olive Oil: This is extremely high in omega -3 fatty acids, which are not only heart healthy, but reduce inflammation and speed up fat burning. Omega-3’s have also been known to help alleviate joint pain and slow the progression of memory loss. Add a few teaspoons to your marinara sauce or grilled vegetables. If you’re feeling really adventurous, try olive oil ice cream- you won’t regret it!

Nuts: Packed with protein and minerals, they can act as an immediate source of energy to help fuel increased fat burning. In addition to omega-3’s, nuts also contain plant sterols that are substances that help to drive down cholesterol. They also contain fiber, another weight loss warrior. Add a handful of nuts to your yogurt or cereal in the mornings, or add some to your salad.

Avocado: This fruit is notoriously “fattening”, yet when combined with complex carbohydrates, it can keeps most of us satiated longer and promotes effective digestion while helping burn calories. Avocado is also known to help maintain brain function and contribute to more youthful, vibrant skin. Try adding a slice to your morning egg and toast, or blend together with lime and spread on your sandwiches.

We all forget things sometimes. I forgot that Jessica Simpson is pregnant again, because it seems like it’s been a while. A long while. Did you forget that New Year’s resolution you made? For many of us, the weekend really sets us back when it comes to healthy eating and living.  Here are some ways to get back on track :

Fill Up during the day: Don’t starve the entire day and go wild at night. A simple way to avoid this is to eat small meals throughout the day with protein. You will stay full longer, and you won’t turn up at the party feeling famished. This way if you want to enjoy some more carbohydrate rich foods in the evening you haven’t deprived your body the entire day.

Vary your Alcohol Intake:  Consuming liquid calories can most certainly make the night entertaining, but often times we pay for these decisions for much longer. Alternate an alcoholic drink with sparkling water and lime, or unsweetened tea. This allows you to still drink socially and not go overboard on the calories. You will also stay hydrated and less likely to binge on other foods later.

Shrink your portions: Its easy to load up on everything that looks good. Consider eating only half of an item you want and try a few other things instead. This way you get a variety of tastes and you can sample everything.

Fix your plate with mostly veggies: Vegetables can fill you up and help you feel satisfied. As you add in some of the less healthy options, vegetables provide your body the fiber and minerals it needs to process the other foods more effectively. Avoid heavy sauces and dressings.

Don’t feel guilty: If you have generally been eating healthy and you splurge at a party, don’t worry about it! Start over the next day, and avoid guilt from the previous evening. Some research even suggests that having a “cheat day” can boost your metabolism and help you lose unwanted pounds quicker. Plan for an active day to help you burn off some of the other calories you may have consumed.