Often times we are taught that fat is bad, but the reality is our bodies need fat to survive. Saturated fats tend to be the ones you want to limit because they are responsible for increasing cholesterol and creating inflammation in the body. Unsaturated fats,...
Archive of Month: May 2013
Good Fats: Friend or Foe? The Surprisingly Fatty Foods that Boost Weight Loss
Weekend Sabotage: Is Letting Loose Leading to Tighter Pants?
We all forget things sometimes. I forgot that Jessica Simpson is pregnant again, because it seems like it’s been a while. A long while. Did you forget that New Year’s resolution you made? For many of us, the weekend really sets us back when it...